Welcome to DiverseFlakes

What's the correct diet for you? Don't worry! You're at the right place

DiverseFlakes - Nutrition Clinic is one of the best Online Nutrition Clinic of its kind in India, which deals with all age groups of women and child's healthy eating habits and their overall well-being. It's an umbrella of Nutrition for Infants, Toddlers, Adolescents and complete Women's health profile.

"You are what you eat from your head to your feet." ~ Dt. Ainee Tanwir

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Providing the best possible start to your health with Medical Nutrition Therapy

The nutrition coaching in DiverseFlakes will make sure to work with mothers and kids both to enhance their cognitive skills through diet, help them to take an authority towards their eating pattern, make them aware about food and food products, food product label reading skills likewise much more engaging tasks.

An eclectic approach to health

Our goal is to ensure your healthy life

For the nourishment of our champs, it is necessary to keep a check on their nutrition intake. Incorporating nutrient-dense foods for kids is an essential step towards a healthy being.

Women's health is also important in maintaining an active and healthy lifestyle. The importance of nutrition in improving one's health is undeniable.

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Intuitive eating habits

Introduce intuitive eating habits and honour their hunger

Intuitive eating means you make peace with all kinds of foods. Intuitive eating requires you to stop looking at food as “good” or “bad.” Instead, you listen to your body and eat what feels right for you. Therefore, if the kid is asking for something to eat, give them plenty of mindful nutrition-rich food options for better understanding.

Furthermore, the same argument holds true for women's health. Intuitive eating benefits your body in terms of both physical and psychological nourishment. As a result, instead of forcing yourself to eat, train your body to eat consciously. Once you've established a routine, you're ready to go with your nutrient-dense meals.

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Five essential pillars

Five essential pillars of health for child's and women's healthy nutrition

Foundations, Pillars, and Dimensions are all terms used to describe these structures. They are the components of a stable existence that allow children and women to achieve their full potential. They provide support for your children and women, giving them something to cling to when times are tough.

A vision for your children's and women's health that is based on these five pillars is an important first step. These goals are easily attained by controlling the internal and external environments of a child's and woman's bodies.

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Frequently asked questions

Below you'll find some of the commonly asked questions about how and what of DiverseFlakes.

I've worked with children of all ages (0-24 years) as well as women's healthcare concerns. Conditions include- nutrigenomics, paediatric nutrition, general healthy eating, eating disorders, emotional eating, food allergies, celiac disease, diabetes, prenatal and postpartum nutrition, sports nutrition, PCOS, diabetes, heart disease, and many other conditions. Because my philosophy is focused on intuitive eating, we'll work on incorporating a balanced diet while also listening to your body and selecting foods that are right for you. This promotes a balanced relationship between food and your body.
A Dietitian has either a Bachelor’s or Master’s degree in Nutrition from a University approved by the Accredited Council for Education in Nutrition and Dietetics (ACEND) of the Academy of Nutrition and Dietetics. They then must complete an accredited internship. Dietitians deal with the overall wellbeing of an individual considering their medical history and introspect their conditions clinically as per the individual requirements.
A Nutritionist might be someone who has gotten a degree in Nutrition but did not complete the supervised internship, someone who received a degree in a nutrition-related field, or it can be someone who has done a short certificate program. Many people call themselves a nutritionist, so it is important to check their education and credentials to ensure that they have had proper training and education to help you reach your goals.
Dietitians are eligible to work in both hospitals and corporate sectors whereas, Nutritionists can only work in corporate settings.
Not at all! The focus is on intuitive eating, which encourages eating all foods and puts YOU in charge of your food choices and lifestyle habits. Instead of following a plan and feeling discouraged when you fall off, you will create more sustainable habits that include your favourite food groups in a more balanced way. I will discuss listening to your hunger/fullness cues, tuning into your cravings, managing emotional eating, body acceptance and finding ways to manage stress with proper nutrition.
It depends from person to person. Sometimes, rather than a set meal plan that can be hard to stick with, we will brainstorm a variety of meal options that you enjoy and fit with your lifestyle. The goal is to create a doable, flexible plan that you can incorporate throughout the week.
An initial session lasts around an hour and a half, during which I will review your or your child's diet, or if you're a woman with nutrition-related health concerns, I will first collect a record of your medical history, lifestyle, sleep, stress, peer pressure (kids), routine, and other factors. I'll set around one goal to focus on at the end of each session. Setting a few goals at a time is more advantageous than setting a lot of them all at once.
I do! This allows for appointment flexibility and being able to meet if you travel frequently for work.
Monday - Saturday depending on your provider.
This depends on each person. In the beginning, I'll be meeting typically, every month via messages or, phone calls (based on your preferred mode of communication) and, follow-ups will be taken on a weekly basis.
You can send a message on WhatsApp on the given no. or, feel free to drop me a mail on email Id
Currently, accepting the following forms of payment - PayPal, Phone Pe, Google pay.

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What's the correct diet for you? Don't worry! You're at the right place

Providing the best possible start to your health with Medical Nutrition Therapy

Our goal is to ensure your healthy life

Introduce intuitive eating habits and honour their hunger

Five essential pillars of health for child's and women's healthy nutrition

Frequently asked questions

Give your kid a healthy future